2 White Onions
1 Red Onion
4 cloves garlic
1 tin of cannelini beans
handful of broadbeans
2 tsp vegemite
2 dessert spoons of pea protein (optional)
enough vegetable stock to cover the above
squirt of BBQ sauce
Melt vegemite and soya spread (or other spread/butter alternative). Add onion, chilli and garlic and fry on a low heat for about fifteen minutes. Then add the carrots, beans, stock, pee protein (if using) and BBQ sauce. Cook on a medium heat for half an hour at least, stirring occasionally. It’s one of those dishes that can be left in a slowcooker or cooked slowly for hours. For Amanda and Gasbag I fried up two chicken breasts and for Banana-Bug and Sausage I fried up two Quorn fillets. I just had an extra portion of scrummy stew.
Tonight it was served with spring greens and boiled new potatoes. In the winter I may add dumplings and serve it with mash.
The Kimlin Family